Amount of Zinc, Zn in Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, meat and skin and giblets and neck, raw there is 1.48 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Chicken, broilers or fryers, meat and skin and giblets and neck, raw.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, raw are listed below.
Water
|
66.34 g
|
66.34%
|
Energy (calorie)
|
213 kcal
|
|
Energy (joule)
|
891 kJ
|
|
Protein
|
18.33 g
|
18.33%
|
Total lipid (fat)
|
14.83 g
|
14.83%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
0.13 g
|
0.13%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.31 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
149 mg
|
0.15%
|
Potassium, K
|
189 mg
|
0.19%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
1.48 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.029 mg
|
|
Selenium, Se
|
11.8 µg
|
|
Vitamin C, total ascorbic acid
|
2.6 mg
|
|
Thiamin
|
0.061 mg
|
|
Nutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, raw